A guide to the foods that genuinely help haemorrhoids feel less dramatic and the ones that quietly make things worse. Simple swaps, softer stools and a happier bum, without diet rules or guilt.

Botanical ingredients have been quietly soothing irritated skin for generations. Discover why simple plant based extracts often outperform complicated formulas when your bum needs calm, cooling relief without the fuss.

Fibre is the quiet hero behind softer, easier bowel movements. In this guide we explain how everyday foods can keep constipation, straining and haemorrhoid flare ups on a shorter leash for your bum.

Bleeding haemorrhoids are frightening but often manageable. This guide explains which foods are worth pausing for a while, how diet affects flare ups, and small swaps that make bowel movements calmer and less dramatic for your bum.

Hydration is not glamorous, but when you have haemorrhoids it quietly does a lot of the heavy lifting. This guide shows how steady fluids keep stools softer, straining gentler, and every loo trip a little less dramatic for your sore, grumpy bum.

A simple seven day eating plan that leans on fibre, fluids and gentle habits to help you poo more comfortably, strain less and keep haemorrhoids calmer, without cutting out everything you actually enjoy.