Natural stool softeners do not need to involve panic or last minute dashes. From fibre and hydration to gentle daily habits, here are simple ways to help your bowel move more comfortably and keep your bum calmer on even the grumpiest days.

A calmer gut often means a calmer bum. When digestion runs smoothly, there’s less straining, less irritation and far fewer dramatic loo moments. Small, everyday habits can keep both gut and bum feeling pleasantly unbothered.

Haemorrhoids can turn getting out of bed into a cautious shuffle. This calm guide walks through sleeping positions, pillows and small tweaks that ease pressure overnight so you wake up with less pain, less drama and a bit more confidence.

A practical guide to getting through a haemorrhoid flare up at work without tears, drama or chair hatred. From smart loo breaks to comfort kits and kinder sitting habits, learn how to protect your bum, your focus and your whole workday, gently.

When your skin already feels sore, the wrong clothes can turn getting dressed into a full contact sport. This guide shares friendlier fits and fabrics and laundry tweaks that keep irritation, chafing and haemorrhoids from kicking off gently.

Haemorrhoids can drag your mood down as much as your body. This gentle guide walks through calmer toilet habits, soothing wipes, small diet tweaks and simple daily rituals so sitting, walking and bathroom trips feel a little less daunting.